Day: September 9, 2021

Yoga beyond the mat

Yoga in Sanskrit means connection, union, attainment, effort. The first reference to it can be read in the earliest Indian text, the Brihadaranyaka Upanishad. The text describes a conversation between the ancient Indian sage Yajnavalkya and one of the court priests of the king Janaka about how to achieve the highest “I” (Atman). Another monument […]

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