Nadi Shodhana pranayama (“Cleansing of the subtle channels”)
Do at any time of the day, but not at night (moderately invigorates). The technique is described in detail here https://www.julianalucky.com/yoga-for-kids. Gradually come to a ratio of 1:4:2. Exercise regularly, because. missing classes immediately throws you back a few days in the duration of the delay and the comfort in the chosen proportion disappears. Regular […]