Day: January 30, 2022

Nadi Shodhana pranayama (“Cleansing of the subtle channels”)

Do at any time of the day, but not at night (moderately invigorates). The technique is described in detail here Gradually come to a ratio of 1:4:2. Exercise regularly, because. missing classes immediately throws you back a few days in the duration of the delay and the comfort in the chosen proportion disappears. Regular […]

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