Day: March 23, 2022

TRATAKA

“Trataka” in Sanskrit means “continuous contemplation”, which reveals the essence of the technique itself. One can contemplate both an external object (1) and an internal one (2). There is also a technique that involves the transition from the contemplation of an external object to the contemplation of its internal image (3). More: https://www.julianalucky.com/yoga-for-kids. (1) When […]

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