Month: May 2022

Types of yoga aimed at burning fat

The most effective fat-burning varieties are Ashtanga, Bikram, and power yoga Ashtanga. The basis of the system is energetic exercises that follow each other in a certain order. But, if any movement gives the practitioner discomfort or pain, it can be excluded from the general set of exercises or performed in a lightweight version. […]

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It’s never too late to instill in your child a love of reading

Below are some tips to help you with this. 1. Let your child choose the books and he would like to read when he learns. This approach gives children the feeling that they are already adults and independent, and also forms the responsibility – I bought it myself – I will read it myself. […]

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