Fitness is the cure for bad mood
The level of endorphins does not increase sharply in the first minutes of training https://www.julianalucky.com/yoga-for-kids, it increases gradually and remains high for some time after the end of the training (within 1.5-2 hours). Intense 30-minute fitness classes increase the concentration of endorphins in the blood by five times. A well-known phenomenon is “runner’s euphoria”, when […]