Day: July 13, 2022

Fitness is the cure for bad mood

The level of endorphins does not increase sharply in the first minutes of training, it increases gradually and remains high for some time after the end of the training (within 1.5-2 hours). Intense 30-minute fitness classes increase the concentration of endorphins in the blood by five times. A well-known phenomenon is “runner’s euphoria”, when […]

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