Fitness is the cure for bad mood
The level of endorphins does not increase sharply in the first minutes of training https://www.julianalucky.com/yoga-for-kids, it increases gradually and remains high for some time after the end of the training (within 1.5-2 hours). Intense 30-minute fitness classes increase the concentration of endorphins in the blood by five times.
A well-known phenomenon is “runner’s euphoria”, when athletes who have run considerable distances, instead of fatigue, feel a surge of energy, experience a feeling of lightness and weightlessness. Scientists have found that euphoria during running is associated with the production of endogenous cannabinoids. These substances are synthesized by brain cells and are similar in structure and effect on the body to the components of marijuana.
Fitness not only temporarily improves mood by stimulating the release of specific chemical compounds into the blood, but also has a long-term psychotherapeutic effect. A person who “sculpted” the bodybuilding figure of his dreams in bodybuilding classes increases self-esteem, breaks up with complexes and gains a sense of self-confidence. Martial arts training allows you to throw out aggression, “drain” negative emotions, “let off steam.”
Attending group fitness classes (aerobics, dancing, strength lessons) is a great opportunity to feel like part of a single team, establish social ties, and find friends. And yoga itself is a powerful tool for correcting the psycho-emotional state and spiritual self-improvement.