Month: January 2022

How to determine the temperament of a child?

To determine the type of temperament in children, there are many different tests and fun questions to ask kids.However, you can find out the influence of temperament by carefully observing the typical reactions of the child in the game, communication and regime moments. Sanguine is active and inquisitive, motor dexterous, mobile. Easily adapts to new […]

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Nadi Shodhana pranayama (“Cleansing of the subtle channels”)

Do at any time of the day, but not at night (moderately invigorates). The technique is described in detail here Gradually come to a ratio of 1:4:2. Exercise regularly, because. missing classes immediately throws you back a few days in the duration of the delay and the comfort in the chosen proportion disappears. Regular […]

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