Month: July 2022

Fitness is the cure for bad mood

The level of endorphins does not increase sharply in the first minutes of training, it increases gradually and remains high for some time after the end of the training (within 1.5-2 hours). Intense 30-minute fitness classes increase the concentration of endorphins in the blood by five times. A well-known phenomenon is “runner’s euphoria”, when […]

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What to do if the child writes in a mirror

To begin with, do not panic and in no case scold the baby. It is not at all his fault that he sees and understands the letter and in his own way. Just in case, visit a neurologist. During the examination, he will either exclude organic pathologies of the brain and nervous system, or […]

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