How is evening yoga different from morning yoga?
Our nervous system has sympathetic and parasympathetic divisions that respond to excitation and relaxation, respectively. Activating the first one is simple – a sharp sound, climbing stairs, an unpleasant telephone conversation is enough. In such situations, the body receives a signal to turn on the mechanism of active life. Yoga https://www.julianalucky.com/yoga-for-kids also
has a variety of techniques that include an “alert” mode. For example, articular gymnastics, Surya Namaskar, power asanas, backbends, some breathing practices (Kapalbhati, Bhastrika, Kumbhaka breath holding) and more. All of these techniques are best performed in the morning to activate the organs and increase metabolism.